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Cara Mencegah Bau Mulut Tidak Sedap


Cara Mencegah Bau Mulut Tidak Sedap


Kesehatan gigi dan mulut merupakan salah satu hal yang mendapat perhatian khusus. Penduduk  Indonesia masih banyak yang menderita penyakit gigi dan mulut sehingga mengganggu aktifitas sehari-hari, salah satunya adalah  halitosis. Jarang sekali halitosis kurang disadari oleh orang  yang mengalaminya. Tetapi, sebagian orang juga ada yang menyadari bahwa ia memiliki halitosis (bau mulut) dan  ia tidak bisa menghilangkan nya sehingga merasa  tidak atau kurang percaya diri untuk berinteraksi dengan orang sekitarnya. Halitosis adalah suatu istilah tentang  bau  mulut atau  nafas tidak sedap . Lokasi yang sering dikaitkan dengan halitosis yaitu lidah. Bakteri di lidah banyak menghasilkan senyawa-senyawa bau busuk dan asam lemak Banyak masyarakat mendeskripsikan bahwa penyebab halitosis kebanyakan karena gangguan pada pencernaan, atau berasal dari perut, namun diduga bahwa  halitosis disebabkan oleh sisa makanan yang tertinggal dalam rongga mulut yang diproses oleh flora normal rongga mulut yaitu hidrolisis protein oleh gram negatif. 

Halitosis dapat disebabkan oleh patologis dan fisiologis. Namun faktor utama penyebab halitosis adalah bakteri dan VSC’s. Volatile  sulfur  compounds (VSCs) merupakan suatu senyawa sulfur yang mudah menguap, yang  merupakan hasil produksi dari aktivitas bakteri-bakteri anaerob di dalam mulut berupa senyawa berbau  tidak  sedap dan mudah menguap sehingga menimbulkan bau yang mudah tercium oleh orang di sekitarnya. Sembilan puluh persen halitosis disebabkan oleh kesehatan mulut dan kebiasaan hidup antara lain kebersihan gigi dan mulut yang rendah, kanker mulut, radang tenggorokan, kebiasaan merokok, puasa dan dehidrasi, plak dan karang gigi dan berbagai macam penyakit sistemik seperti kencing manis, gigi tiruan lepasan yang tidak pernah dilepas dan dibersihkan, lapisan sisa makanan  pada lidah, penyakit periodontal, serta makanan yang mengandung bau-bau tidak sedap seperti jengkol, bawang mentah, pete, dan lain-lain.

Ada dua cara agar dapat mencium  nafas sendiri, cara pertama adalah jilat pergelangan tangan, tunggu sampai lima detik kemudian cium . Cara Mencegah Bau Mulut Tidak Sedap selanjutnya dengan menggunakan sendok, kerok bagian belakang lidah ambil sendok  dan putar dengan posisi terbalik, amati sendok dan materi  putih dan tebal yang muncul kemudian cium. Namun jika dicurigai tidak ada faktor dari mulut yang menyebabkan halitosis sebaiknya segera konsultasikan  ke dokter .  Berikut sedikit penjelasan untuk mencegah bau mulut atau nafas yang tidak sedap, antara lain  jangan  merokok dan  mengonsumsi minuman beralkohol, berkumurlah setelah makan, kurangi makanan yang menyebabkan bau mulut, perbanyak minum air mineral, banyak mengonsumsi buah-buahan,  menggosok gigi secara teratur dan bersihkan gusi jangan lupa untuk menyikat lidah secara perlahan, bersihkan sela-sela gigi menggunakan dental floss, menjaga kebersihan gigi dan mulut serta rajin kontrol ke dokter gigi selama 6 bulan sekali.

Berikut ini kami sampaikan beberapa tips menjaga kesehatan gigi dan mulut "

"Kebiasaan buruk adalah perilaku / tindakan yang sering dilakukan sehari-hari, baik disengaja atau tidak disengaja sehingga menghasilkan akibat yg tidak baik bagi kita. Kebiasaan buruk dalam hal ini yaitu kebiasaan buruk yang berdampak tidak baik terhadap kesehatan, khususnya kesehatan gigi dan mulut.Pada umumnya sejak dini kita perlu adanya pengetahuan tentang kebiasaan-kebiasaan buruk yang dapat mempengaruhi kesehatan gigi dan mulut kita. Jika semakin dini kita tahu, pertumbuhan dan perkembangan gigi kita akan menjadi lebih baik. 
Macam dan akibat dari kebiasaan buruk:
• Menghisap jari tangan
Kebiasaan menghisap jari tangan akan menimbulkan dampak yang tidak baik terhadap pertumbuhan gigi dan mulut kita. Jika kita sering menghisap jari, pertumbuhan gigi akan cenderung ke depan sehingga gigi menjadi tonggos (gigi maju ke depan).
• Memotong benda keras menggunakan gigi
Kebiasaan kita menggigit-gigit / memotong benda keras, misal menggigit pensil, menggigit pulpen, memotong benang dapat memnyebabkan gigi kita menjadi rusak.
• Menggunakan tusuk gigi sesudah makan
Kebiasaan menggunakan tusuk gigi setelah makan menyebabkan gigi menjadi renggang. Jika terdapat makanan yang terselip di antara sela-sela gigi, sebaiknya dibersihkan dengan menggunakan benang gigi (dental floss) dan bukan menggunakan tusuk gigi. Menggunakan tusuk gigi mengakibatkan gigi menjadi renggang, selain itu jika pemakaiannya tidak hati-hati dapat melukai gusi sehingga gusi menjadi berdarah.
• Merokok
Merokok tidak baik untuk kesehatan tubuh, selain itu merokok juga dapat menyebabkan pewarnaan pada permukaan gigi (stain). Stain adalah bercak-bercak pada gigi yang berwarna coklat kehitam-hitaman. Stain melekat pada gigi dan tidak dapat dibersihkan dengan sikat gigi.Cara membersihkan stain dengan pergi ke dokter gigi atau ke puskesmas.
• Menginang
Menginang tidak baik untuk kebersihan gigi dan mulut. Kebiasaan menginang berpengaruh terhadap pewarnaan gigi serta kebersihan gigi dan mulut.
• Pemakaian narkoba
Ketergantungan seseorang terhadap narkoba berpengaruh tidak baik terhadap kesehatan gigi dan mulut. Kandungan bahan-bahan kimia yang sangat merugikan bagi tubuh itu juga dapat menyebabkan gigi menjadi keropos.
• Banyak minum soda
Soda berkarbonasi, baik soda diet maupun biasa, mengandung asam fosfat, yang dapat mengikis gigi selama periode waktu tertentu. Jika Anda minum soda, gunakan sedotan untuk meminimalkan kontak dengan gigi dan sikatlah gigi sesudahnya.
• Menyikat gigi terlalu keras
Menyikat gigi terlalu keras bisa menyebabkan kerusakan gigi yaitu hilangnya lapisan enamel dan resorbsi gingiva (gigi melorot).
• Menghindari dokter gigi
Berkunjung ke dokter gigi / puskesmas dimaksudkan untuk mengetahui perkembangan gigi dan mulut kita. Oleh karena itu pergilah ke doktrt gigi / puskesmas secara teratur minimal 6 bulan sekali untuk mengetahui kelainan-kelainan gigi sejak dini.
• Ngemil di malam hari
Dibandingkan siang hari, produksi air liur berkurang pada malam hari. Karena salah satu fungsi air liur adalah membersihkan gigi dari sisa makanan, maka ngemil di malam hari bisa menyebabkan gigi mudah tanggal. Penelitian tentang hal ini pernah dipublikasikan dalam jurnal Eating Behaviour.
• Minum anggur putih
Beberapa orang menghindari anggur merah karena langsung meninggalkan noda di gigi. Namun menurut presiden American Society of Dental Aesthetics yang juga penggagas SuperSmile, Irwin Smeigel, anggur putih justru menyebabkan masalah lain yang lebih permanen.“Walau tidak menyebabkan noda, keasaman anggur putih lebih tinggi dan bisa merusak enamel gigi. Kerusakan itu berupa bintik-bintik kasar dan alur yang membuat gigi lebih rentan terhadap noda saat mengkonsumsi makanan atau minuman berwarna yang lain,” ungkap Smeigel.
• Bernapas melalui mulut
Kadang-kadang jika terengah-engah saat berolahraga atau bekerja keras, orang mulai bernapas melalui mulut. Hal ini menyebabkan air liur di rongga mulut berkurang. Padahal menurut dokter gigi asal Texas, Anna Dees, fungsi lain dari air liur adalah menjaga lapisan gigi agar tidak membusuk.
• Berlebihan mengunyah permen karet
Mengunyah permen karet sebenarnya mempunyai manfaat, terutama jika permen karet itu mengandung xylitol. Bahan tersebut dapat membantu menjaga kesehatan
langit-langit mulut.Namun jika berlebihan, maka yang menderita adalah bagian temporomandibular atau sendi yang menghubungkan rahang dengan tulang tengkorak. Tekanan berlebih di bagian tersebut dapat menyebabkan sakit kepala, sakit leher, muka dan telinga.
• Mengigit kuku
Tak hanya merusak kuku itu sendiri, kebiasaan buruk yang sering dilakukan anak-anak ini menyebabkan kerusakan serius di gigi dan gusi. Akar gigi mengalami perubahan bentuk kemudian memicu gingivitis (radang gusi), sekaligus meningkatkan risiko bruxism atau pergerakan gigi yang tidak dikehendaki seperti gemeretak saat tidur.
• Minum jus dan soda langsung dari kaleng atau botolnya
Meneguk langsung dari botol atau kemasan memperbesar potensi kontak minuman dengan gigi. Kandungan gula dan asam yang tinggi dapat membuat gigi cepat membusuk. Risiko ini bisa dikurangi dengan meminum soda atau jus melalui pipa sedotan yang diposisikan mengarah ke mulut bagian belakang.
• Menggosok gigi secara horisontal
Kerusakan yang terjadi saat menggosok gigi secara horisontal adalah terkikisnya lapisan enamel. Akibatnya gigi menjadi rapuh, mudah patah dan terserang infeksi. Kalangan dokter gigi umumnya menganjurkan cara menyikat gigi secara vertikal, dengan sikat lembut untuk menghindari kerusakan enamel. 
Oleh karena itu kebiasaan buruk yang ada sebisa mungkin dihilangkan agar kondisi kesehatan gigi dan mulut terjaga."

terima kasih atas waktu yang diluangkan untuk membaca artikel Cara Mencegah Bau Mulut Tidak Sedap kami ini.

Kata Kunci yang biasa digunakan pada pencarian artikel yang berhubungan dengan bau mulut dan kesehatan gigi adalah :

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